बुखार होने पर घरेलु उपचार

 Bukhar hone par kuch gharelu upchar try kar sakte hain:

1. Pani: Aapko bukhar mein dehydration ka khatra hota hai, isliye regular interval par pani piyein.

2. Adrak ka kadha: Adrak ka kadha bukhar ko kam karne mein madad karta hai. Adrak ko koot kar pani mein ubalein aur thoda shahad aur nimbu ka ras mila kar piyein.

3. Tulsi: Tulsi ki pattiyo ka sevan bhi bukhar ko kam karne mein sahayak ho sakta hai.

4. Aaram: Vishram lena bhi bukhar ko dur karne mein madadgar hai. Jyada se jyada aaram karein.

5. Nimbu pani: Nimbu pani bukhar ko kam karne mein madad karta hai aur electrolyte balance ko bhi maintain karta hai.

Agar bukhar jyada hai ya samay ke saath badh raha hai, to kisi doctor se consult karna uchit hoga.

Bukhar ka karan alag-alag ho sakta hai, jaise:

1. Viral ya bacterial infections: Jaise ki flu, dengue, ya phir pneumonia.

2. Heat stroke: Garmi mein adhik der tak dhoop mein rehne se ya dehydration se bhi bukhar ho sakta hai.

3. Allergies: Kisi cheez ya substance se allergic rehne se bhi bukhar ho sakta hai.

4. Immunization: Kabhi kabhi vaccines ke baad bukhar aata hai, jo ki thik hai aur sharir ke immune system ka pratikriya hota hai.

5. Autoimmune disorders: Sharir ke apne immune system ke virudh apne hi cells ko attack karne se bhi bukhar ho sakta hai.

Yadi bukhar lambe samay tak bana rahe ya gambhir ho, toh doctor se paramarsh lena zaruri hai.

Bukhar ka mool karan sharir ke immune system ka pratikriya hota hai jab kisi prakar ka infection ya bimari sharir mein aati hai. Ye bukhar ka man karan hota hai. Bukhar ka mool karan alag-alag infections, allergies, ya dusri health conditions ho sakti hain. Infections, jaise ki viral ya bacterial infections, flu, dengue, ya pneumonia, bukhar ka pramukh karan hote hain. Iske alawa, heat stroke, allergic reactions, ya phir kisi autoimmune disorder ke karan bhi bukhar ho sakta hai. Bukhar ek suraksha prakriya hai jisme sharir infections ya dusri bimariyo se ladta hai.

Protein bharpur khane ki kai vikalpon hain. Kuch pramukh protein-rich bhojan padarth hai:

1. Doodh aur dairy products: Doodh, paneer, dahi, cheese, aur chhachh adi achhe protein ke strot hote hain.

2. Dals aur pulses: Chana, moong, masoor, arhar, urad, aur anye dalen protein ki acchi matra mein deti hain.

3. Soyabean aur soy products: Soyabean, tofu, soy milk, aur soy chunks bhi mahatvapurn protein ke strot hote hain.

4. Murgi, machli, aur ande: Non-vegetarian log murgi, machli, aur ande se bhi protein prapt kar sakte hain.

5. Nuts aur seeds: Badam, akhrot, mungfali, chia beej, aur flaxseeds jaise nuts aur seeds bhi achhe protein ke strot hote hain.

In sabhi khadhyapadartho ko apni aahar mein shaamil karke aap protein ki zarurat ko pura kar sakte hain.